Mindfulness Challenge

Your challenge is to investigate the topic of mindfulness .

COMPREHENSIVE SOLDIER FITNESS / GLOBAL ASSESSMENT TOOL

Familiarizing yourself with this program will give you valuable insight into yourself and those we serve. For those of you who work for the federal government it can be done during duty hours.

To meet the challenge: Familiarize yourself with the Comprehensive Soldier Fitness Program, take the Global Assessment Tool, and complete the resiliency modules. This program is self-directed and can be completed within a few hours. Take the challenge at any time.

The President’s Challenge

Answer the President’s Challenge by earning your Presidential Active Lifestyle Award (PALA) today! Help the President’s Council on Fitness, Sports, and Nutrition meet its goal to get 1 million Americans active.

To meet the challenge: Sign up as an individual, sign up under the local FMWR group (local instructions follow), actively engage in the program and log your activity. This program is self-directed 6-8 week program and begins immediate.

Get Out and About Challenge

Your challenge is to go on a hike that lasts at LEAST one hour.  You have until 26 May 2011 to complete this challenge.  When you have completed your hike, please notify me via email your name a brief description of the hike and any photos you may have that show you prominently wearing your band.

Global Marathon Challenge - C2 Rowing

     WHEN: May 1–May 15

     WHERE: Anywhere you can find a C2 Rower to train for and perform the challenge. All Army Hawaii Fitness Centers have C2 Rowers - take your pick based upon location, hours and availability; Martinez PFC (4), Health and Fitness Center (10), HMR PFC (2), Fort Shafter PFC (2), TAMC PFC (2), AMR PFC (2).

     WHY: Personal Challenge, Fitness; Improved, Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination.