Squat Challenge

Challenge: Follow and document one of three routes in the six week 200 Squat Program; test yourself in the end.

Time: Self Directed

Reward: In the end, you will notice a difference in your stamina, strength, and overall fitness level.

Sit-Up Challenge

Challenge: Follow and document one of three routes in the six week 200 Sit-up Program; test yourself in the end.

Time: Self Directed

 

Reward: In the end, you will notice a difference in your stamina, strength, and overall fitness level.

Pushup Challenge

Challenge: Follow and document one of three routes in the six week 100 pushup Program; test yourself in the end.

Time: Self Directed

Reward: In the end, you will notice a difference in your stamina, strength, and overall fitness level.