Challenge: Follow and document one of three routes in the six week 200 Sit-up Program; test yourself in the end.
Time: Self Directed
Reward: In the end, you will notice a difference in your stamina, strength, and overall fitness level.
Share your story and show off your results. The sit-up goals to shoot for are 20 beginners; 40 intermediate and 80+ advanced. The sit-up involves lying on your back with your kneed bent at a 90 degree angel. Cross your arms over your chest and sit straight up touching your elbows to your thighs.
Track your progress with the pocketmod, a spreadsheet, notebook, or the Smartphone app.
The Two Hundred sit-up Program
The Two Hundred sit-up Program is a six-week program that progressively increases sets and reps until you reach the 200 sit-up goal. It provides an initial test and starting point based upon your current abilities. Reps and sets increase, as you get better at doing sit-ups. This program does a good job leveraging technology and you can participate in the program for free at their website or download the Smartphone app. Visit the developers website at the following link
Print and track the program via the Pocket Mod at 200 sit-up Pocket Mod
Be sure to view the folding instructions at PocketMod Folding Instructions
If you do not want to use the manual method there is are great smartphone app associated with this program at:
Disclaimer: This program and associated activities is not a substitute for professional medical advice or a medical examination. Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals.
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