Challenge: Follow and document one of three routes in the six week 100 pushup Program; test yourself in the end.
Time: Self Directed
Reward: In the end, you will notice a difference in your stamina, strength, and overall fitness level.
Share your story and show off your results. We will have prizes and giveaways for the beginner, intermediate, and advance categories. The push-up goals to shoot for are 10 beginners; 30 intermediate and 60+ advanced. An honest push up is touch and go with your body “kissing’ the ground i.e. your chest coming within a fist or hand width from the ground.
Don’t worry if you can't do an honest push up. Document your progress with the pocketmod, a spreadsheet, notebook, or the Smartphone app.
Additional Information: Visit the Pushup Information Page
The Hundred Push-up Program
The Hundred Push-up Program is a six-week program that progressively increases sets and reps until you reach the 100 push up goal. It provides an initial test and starting point based upon your current abilities. Reps and sets increase, as you get better at doing push-ups. This program does a good job leveraging technology and you can participate in the program for free at their website or download the Smartphone app. Visit the developers website at the following link
Print and track the program via the Pocket Mod at 100 Pushup Pocket Mod
Be sure to view the folding instructions at PocketMod Folding Instructions
If you do not want to use the manual method there is are great smartphone app associated with this program at:
Disclaimer: This program and associated activities is not a substitute for professional medical advice or a medical examination. Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals.
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